Stress and trauma can significantly influence weight gain and food choices.
When stressed or traumatized, the body releases cortisol, a hormone that increases appetite and cravings, especially for high-fat, high-sugar foods. This can lead to overeating and subsequent weight gain. Stress also causes the nervous system to go into panic and sometimes, shutdown, which can trigger more anxiety, loss of control, and lack of perspective.
Very often, emotional distress drives people to eat as a coping mechanism, known as emotional eating, which further exacerbates weight gain. Food choices made in this emotional state are usually unhealthy carbs and sugars, in large amounts. People often feel they cannot control themselves and binge mindlessly. It is a very scary place to be.
The first step in gaining control over this stressful state is feeling safe. That can be accomplished in many ways, a few of which are removing oneself from the situation, breathing, taking a walk, and relaxation techniques. Once safe, the next step is support – for example, getting into a support group or finding a counselor who understands trauma. Then you are more aware of your feelings and able to better manage them. Only then can you set a new direction. Each phase takes time and gentle guidance. By developing strategies for coping with stress and emotions in realistic steps, individuals can maintain better control over their diet and exercise, learn to manage triggers, which can help them get back on track with their health and weight loss goals.
