A 30-minute phone call to discuss your fitness goals and explore your options. 505-301-4660.
Initial Consultation via ZOOM (long distance) or in person in Albuquerque NM (and 30-mile radius). Includes body composition readings, health analysis, setting goals
One-on-one training at $75/hour for one session. For 6 sessions, $65/hour per session; 10 sessions, $55/hr. per session. All sessions must be completed within 90 days of signing up.
One-on-one training at $35/hour. Minimum 4 sessions. All sessions must be completed within 45 days of signing up.
$20 per person for a group of 4 or more; $25 per person for a group of 3; $40 per person for a group of two. 5 sessions minimum
Comprehensive 6-week one-on-one weight loss/transformation program. Weekly weigh-in, accountability, "mind-set tools" for behavior change, and meal plans that are sustainable based on your choices. Prior to class, one-on-one on-boarding interview/assessment with Margaret.
PERSONAL NUTRITION PLAN: Personalized diet plan for your specific needs.
SAVE YOUR KNEES: Nutrition plan and supplements to keep joints healthy.
BEAT RA (Rheumatoid Arthritis): Nutrition, supplements, and exercise plan to ease progression and pain of RA.
Plans above include initial consultation, your specialized plan, and two 30-minute follow-up sessions.
DNA testing done by certified lab to determine specific factors influencing weight loss ability, fat loss response to cardio, protein/fat/ carbohydrate utilization, and more. Individual plan to implement strategies for success.