ONE-ON-ONE COACHING:

With personalized one-on-one coaching, you’ll receive the tailored guidance you need to achieve your goals.

You can choose a fitness program that includes personal training/exercise only.  If you want weight loss and nutrition only, that option is available.  Or you may want a comprehensive coaching plan that includes exercise, weight loss, and nutrition, designed specifically to your needs. You decide what is best for you at this time in your life.

GROUP COACHING:

Margaret facilitates a 12-week long weight loss class and on-going weight loss support groups in person in Albuquerque and remotely via ZOOM.  Weight training classes are not offered in a group setting.

Working with a group has the additional reward of support from like-minded people and the camaraderie that a community provides.

ALL COACHING PLANS include a “mindset reset” component, emphasizing that lasting results come from within.  We focus extensively on mindset because we believe that without a shift in thinking, even the best programs won’t grant you lasting success.

NO quick fixes, NO magic potions, NO extreme diets or burn-out workouts here!

Just results.