Weight Loss Transformation for Women & Men 60+
Discovering your “why” is incredibly important when trying to lose weight. Understanding your core motivation provides a deeper sense of purpose, making it easier to stay committed and focused on your goals, especially during challenging times when you become stressed
Stress and trauma can significantly influence weight gain and food choices. When stressed or traumatized, the body releases cortisol, a hormone that increases appetite and cravings, especially for high-fat, high-sugar foods. This can lead to overeating and subsequent weight gain.
Reframing dieting as a meal plan can make it feel more manageable and less restrictive. Here are a few strategies to help with this shift in perspective: First, focus on the positive aspects of meal planning. Instead of thinking about
Mindset plays a crucial role in achieving effective and sustainable weight loss because it directly influences behaviors and attitudes toward dieting and exercise. Margaret always says, “It’s not you, it’s your brain.” Our subconscious brain does its job very well,